Revitalize Your Day with This Gut-Healthy Soup Delight

This Gut-Healthy Soup is a nourishing, easy-to-make delight that supports digestive health and is perfect for cozy evenings.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Healthy Light Meals

Cuisine: Healthy

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Base

1 tablespoon olive oil adds healthy fats and depth of flavor
1 cup onions, diced provides sweetness and a fragrant aroma
2 cloves garlic, minced boosts immunity and enhances flavor

Spices

1 teaspoon ground ginger known for digestive properties
1 teaspoon ground turmeric rich in antioxidants
1 teaspoon cumin lends a warm, earthy flavor

Broth

4 cups vegetable broth use low-sodium for a lighter option

Veggies

2 cups mixed vegetables adds nutrients and color
1 cup cooked lentils high in protein and fiber

Seasoning

1 teaspoon salt adjust to taste
1 teaspoon black pepper adds subtle heat

Finish

1 cup spinach, chopped packed with vitamins
1 tablespoon lemon juice brightens flavors

Equipment

large pot

Method

Preparation

Heat the olive oil in a large pot over medium heat until shimmering.
Sauté the diced onions for about 5 minutes until translucent.
Add minced garlic, along with ground ginger, ground turmeric, and cumin. Cook for 1-2 minutes.
Pour in vegetable broth and bring to a gentle boil.
Add mixed vegetables and cooked lentils. Lower the heat and simmer for 20 minutes.
Season with salt and black pepper, stirring to combine.
Fold in spinach and lemon juice, cooking for an additional 5 minutes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Adjust seasoning to your taste and enjoy this nutritious comfort food with family or friends.

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