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–+ servings
Power Salad Avocado Egg Spinach Fuel Bowl

Revitalize Your Day with Power Salad Avocado Egg Spinach Fuel Bowl

Enjoy a refreshing Power Salad Avocado Egg Spinach Fuel Bowl, perfect for a nutritious meal packed with healthy fats, protein, and vibrant veggies.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Healthy Light Meals
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Ripe avocados Adds a creamy texture and healthy fats
  • 4 large Eggs Provides protein
  • 4 cups Fresh spinach Packed with vitamins
  • 1 cup Cherry tomatoes Adds sweetness and color
  • 1 cup Cooked quinoa Complete protein source with nutty flavor
  • ½ cup Red onion Brings a zesty bite
  • 1 cup Cucumber Provides refreshing crunch
  • ½ cup Feta cheese Crumbled for tangy flavor
  • ¼ cup Nuts or seeds Like walnuts or sunflower seeds for crunch
For the Dressing
  • ¼ cup Olive oil Healthy fat for binding flavors
  • 2 tablespoons Lemon juice Adds brightness
  • to taste Salt and pepper Enhances flavor
For the Garnish
  • ¼ cup Fresh herbs Like parsley or basil

Equipment

  • medium pot
  • large mixing bowl
  • small bowl
  • salad tongs

Method
 

Step‑by‑Step Instructions
  1. Boil the eggs in a medium pot of water for 9-10 minutes, then cool and slice.
  2. Prepare the salad mix by combining spinach, cherry tomatoes, cucumber, red onion, quinoa, and feta in a large bowl.
  3. Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
  4. Dress the salad mix with the dressing and toss gently.
  5. Create a bed of salad in bowls or plates.
  6. Add sliced avocados and hard-boiled eggs on top.
  7. Finish with nuts or seeds and fresh herbs.
  8. Serve immediately and enjoy!

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 15gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 350mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 3000IUVitamin C: 25mgCalcium: 150mgIron: 2.5mg

Notes

Adjust dressing to taste; for meal prep, store components separately and dress before serving.

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