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–+ servings
Cold Teriyaki Noodles Salad

Refreshing Cold Teriyaki Noodles Salad for Easy Summer Eats

Cold Teriyaki Noodles Salad is a quick and vibrant dish, perfect for summer gatherings and meal prep.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz soba noodles or rice noodles choose rice noodles for a gluten-free option
  • 1 cup shredded carrots adds a sweet crunch
  • 1 cup red bell pepper thinly sliced for vibrant color
  • 1 cup snap peas sliced in half for crisp texture
  • ¼ cup chopped green onions provides a mild onion flavor
For the Dressing
  • ¼ cup soy sauce use low-sodium for healthier choice
  • 3 tablespoons teriyaki sauce adds sweet-savory essence
  • 2 tablespoons rice vinegar offers tangy kick
  • 1 tablespoon sesame oil enhances the nutty aroma
  • 1 tablespoon honey or maple syrup adds sweetness
  • 1 tablespoon freshly grated ginger gives zesty warmth
For the Garnish
  • 1 tablespoon toasted sesame seeds for crunch and nutty flavor
  • 2 tablespoons chopped fresh cilantro adds a pop of freshness
Optional Protein Add-ins
  • 1 cooked chicken, tofu, or shrimp for a protein boost

Equipment

  • large mixing bowl
  • colander
  • small bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Cook the noodles according to the package instructions, about 4 to 5 minutes. Drain and rinse under cold water.
  2. In a bowl, combine shredded carrots, red bell pepper, snap peas, and green onions. Toss gently.
  3. Whisk together soy sauce, teriyaki sauce, rice vinegar, sesame oil, honey (or maple syrup), and ginger in a small bowl.
  4. Pour the dressing over the mixed vegetables and toss gently to coat.
  5. Add the cooled noodles to the vegetables and fold gently to combine.
  6. Garnish with sesame seeds and cilantro. Toss lightly to distribute.
  7. Add optional protein and gently mix if using.
  8. Serve immediately or let sit for at least an hour in the fridge for best flavor.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 3000IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

For best results, prepare the salad and let it sit in the fridge for at least an hour to enhance the flavors.

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