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Raspberry Peach Smoothie

Raspberry Peach Smoothie for a Refreshing Boost of Flavor

Experience the invigorating flavors of a Raspberry Peach Smoothie, perfect for a nutritious boost any time of day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup fresh raspberries ripe and washed
  • 1 cup fresh peaches ripe and chopped
  • 1 medium banana ripe
  • 1 cup almond milk unsweetened preferred
  • 1 tablespoon honey adjust sweetness to taste
  • 1 tablespoon chia seeds optional but recommended

Equipment

  • high-speed blender

Method
 

Step‑by‑Step Instructions for Raspberry Peach Smoothie
  1. Gather all the ingredients for your Raspberry Peach Smoothie. Ensure fruits are rinsed and prepared.
  2. In a high-speed blender, combine the raspberries, peaches, banana, and almond milk. Blend on high for about 30-45 seconds until smooth.
  3. Add honey and chia seeds to the blended fruit mixture. Blend again for an additional 10-15 seconds to combine.
  4. Pour the smoothie into glasses and serve immediately. Garnish with extra raspberries or peach slices if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 7gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 1mg

Notes

Fresh ingredients enhance the flavors. Adjust sweetness and allow chia seeds to expand for better texture.

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