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–+ servings
Protein Firecracker Ground Chicken Bowls

Protein Firecracker Ground Chicken Bowls for a Flavor Explosion

A quick and flavorful Protein Firecracker Ground Chicken Bowl recipe, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinners
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup jasmine rice Fragrant rice that absorbs flavors beautifully.
  • 2 cups water Essential for cooking the rice.
For the Chicken
  • 1 tablespoon olive oil Used to sauté the chicken and garlic.
  • 1 pound ground chicken Lean protein that absorbs sauce.
  • 3 cloves garlic Minced for aromatic punch.
For the Sauce
  • ¼ cup soy sauce Adds savory umami flavor.
  • ⅓ cup buffalo sauce Gives the dish its fiery kick.
  • 2 tablespoons honey Balances the heat with sweetness.
  • 2 tablespoons brown sugar Enhances sweetness and depth.
  • 1 tablespoon rice vinegar Provides tangy acidity.
  • 1 tablespoon sriracha Adds extra heat.
For Thickening
  • 2 teaspoons cornstarch Helps thicken the sauce.
  • 2 tablespoons water Mixed with cornstarch for slurry.
For Garnish
  • 2 tablespoons green onions Sliced for garnish.
  • 1 tablespoon sesame seeds Nutty sprinkle for presentation.

Equipment

  • medium saucepan
  • large skillet
  • small bowl
  • wooden spoon

Method
 

Cooking Steps
  1. In a medium saucepan, combine jasmine rice with water. Bring to a boil over medium-high heat, reduce heat, cover and let simmer for 15 minutes.
  2. In a large skillet, heat olive oil over medium-high heat. Add ground chicken and cook for 6-8 minutes until browned and fully cooked.
  3. Stir in minced garlic into the skillet and cook for 30 seconds until fragrant.
  4. In a small bowl, whisk together soy sauce, buffalo sauce, honey, brown sugar, rice vinegar, and sriracha until smooth.
  5. Pour sauce into the skillet with chicken. Stir to coat evenly and let cook for 2-3 minutes.
  6. Mix cornstarch with water in a bowl and stir into the skillet. Let simmer for 1-2 minutes until sauce thickens.
  7. Spoon cooked jasmine rice into bowls and top with the spicy chicken mixture.
  8. Garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Customize toppings with your favorite veggies or sauces for additional flavor and freshness.

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