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–+ servings
Poached Eggs

Perfectly Silky Poached Eggs Made Easy in Your Air Fryer

Enjoy perfectly silky poached eggs with this easy air fryer recipe, elevating your breakfast routine with minimal fuss.
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Prep Time 5 minutes
Cook Time 12 minutes
Cooling Time 1 minute
Total Time 22 minutes
Servings: 4 eggs
Course: Breakfast
Cuisine: American
Calories: 68
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Poached Eggs Ingredients
  • 4 large eggs Fresh eggs yield the best flavor and texture!
  • 1 spray cooking spray or olive oil A light coating prevents sticking and makes clean-up a breeze.
  • salt to taste
  • pepper to taste
  • fresh herbs optional, for garnish

Equipment

  • Air Fryer
  • Heat-proof bowls or ramekins

Method
 

Step-by-Step Instructions for Air Fryer Poached Eggs
  1. Preheat the air fryer to 270°F (130°C) for about 5 minutes.
    Poached Eggs
  2. Lightly coat the inside of a small heat-proof bowl or ramekin with cooking spray or olive oil.
    Poached Eggs
  3. Crack one fresh large egg into the prepared bowl; repeat with additional bowls if making more.
    Poached Eggs
  4. Add a pinch of salt and pepper to each egg.
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  5. Place the prepared bowl containing the egg into the air fryer basket, ensuring it sits flat.
    Poached Eggs
  6. Cook at 270°F (130°C) for about 10-12 minutes, depending on preferred yolk firmness.
    Poached Eggs
  7. Carefully remove the bowl from the air fryer using oven mitts.
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  8. Gently slide the poached eggs onto warm toast or a vibrant plate, garnishing with fresh herbs if desired.
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Nutrition

Serving: 1eggCalories: 68kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 1mg

Notes

Fresh eggs yield the best results; monitor cooking time based on your preference for yolk firmness.

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