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Zucchini Enchiladas

Mouthwatering Zucchini Enchiladas That Will Wow Your Tastebuds

Discover how to make delicious zucchini enchiladas that are healthy, quick, and customisable, packed with flavor and nutrients.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 enchiladas
Course: Dinners
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Filling
  • 4 medium zucchinis for wrapping
  • 1 cup black beans cooked
  • 1 cup corn
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 cup shredded cheese divided
For the Topping
  • 1 cup enchilada sauce
  • to taste fresh cilantro for garnish

Equipment

  • Oven
  • Mixing Bowl
  • Baking Dish
  • knife

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and gather your ingredients.
  2. In a large mixing bowl, combine the black beans, corn, cumin, chili powder, garlic powder, salt, pepper and half of the shredded cheese.
  3. Slice the zucchinis lengthwise into thin strips, about ¼ inch thick.
  4. Place a spoonful of the filling mixture at one end of a zucchini strip, roll it up, and place seam-side down in a greased baking dish.
  5. Pour enchilada sauce over zucchini enchiladas and sprinkle with remaining cheese.
  6. Bake for 30 minutes until cheese is melted and golden.
  7. Garnish with chopped cilantro before serving.

Nutrition

Serving: 1enchiladaCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Ensure zucchini strips are evenly sliced for uniform cooking. Consider using a blend of cheeses for added flavor.

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