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Mediterranean Quesadillas With Spinach And Feta

Mediterranean Quesadillas with Spinach and Feta Bliss

Enjoy a burst of flavor with these Mediterranean quesadillas featuring fresh spinach and feta, perfect for quick meals.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 quesadillas
Course: Appetizers
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadillas
  • 4 pcs flour tortillas Use whole wheat tortillas for a healthier twist.
  • 1 cup fresh spinach, chopped Feel free to sauté for extra flavor!
  • ½ cup shredded mozzarella cheese Blends beautifully with feta.
  • ½ cup crumbled feta cheese Brings a salty, tangy kick.
  • 1 small tomato, diced Adds freshness.
  • ¼ cup red onion, thinly sliced Adds sweetness and crunch.
  • ¼ teaspoon black pepper Enhances all flavors.
  • 1 tablespoon olive oil for frying Achieves a crispy exterior.
For Serving (Optional)
  • Tzatziki Enhances your Mediterranean experience.
  • Salsa For those who love extra zing.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Rinse and chop the spinach, dice the tomato, and slice the onion. Set aside.
  2. Combine the Filling: In a bowl, mix spinach, tomato, onion, mozzarella, feta, and pepper.
  3. Heat the Skillet: Warm olive oil in a skillet over medium heat.
  4. Assemble the Quesadilla: Place a tortilla in the skillet, add filling, and fold.
  5. Cook Until Golden: Cook each side for 3-4 minutes until golden brown.
  6. Flip and Finish Cooking: Flip carefully and cook until the other side is golden.
  7. Slice and Serve: Cut into wedges and serve with tzatziki or salsa.

Nutrition

Serving: 1quesadillaCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 500mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Prep all ingredients before cooking for best results. Don't overstuff the quesadilla and consider sautéing spinach for less moisture.

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