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Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry: A Flavor-Packed Delight

Mediterranean Ground Beef Stir Fry is a quick, vibrant dish perfect for busy weeknights that satisfies cravings and delivers delightful flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinners
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound ground beef use lean ground beef for a healthier option
  • 2 tablespoons olive oil enhances flavor and helps in cooking
  • 1 medium onion chopped, adds sweetness
  • 2 cloves garlic minced, infuses delightful flavor
  • 1 medium red bell pepper sliced, contributes crunch
  • 1 medium zucchini sliced, soaks up flavors
  • 1 cup cherry tomatoes halved, adds juiciness
For Seasoning
  • 1 teaspoon dried oregano classic Mediterranean herb
  • 1 teaspoon ground cumin warm, earthy flavor
  • ½ teaspoon paprika adds smokiness
  • 1 teaspoon red pepper flakes optional for heat
  • to taste salt enhances flavor
  • to taste black pepper enhances flavor
For Finishing Touches
  • ½ cup Kalamata olives sliced, provides tangy bite
  • 2 tablespoons fresh parsley chopped, adds brightness
  • 1 tablespoon lemon juice for zesty freshness
  • ½ cup feta cheese crumbled, for creamy contrast

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and sauté for about 3-5 minutes until translucent.
  2. Incorporate 2 cloves of minced garlic into the skillet, stirring for about 1 minute while being careful not to burn.
  3. Add 1 pound of ground beef, breaking it apart with a spoon. Cook for about 6-8 minutes until browned.
  4. Mix in sliced red bell pepper and zucchini, cooking for about 5 minutes until the vegetables soften.
  5. Stir in 1 cup of halved cherry tomatoes, 1 teaspoon of dried oregano, 1 teaspoon of ground cumin, ½ teaspoon of paprika, and season with salt and pepper. Cook an additional 3-4 minutes.
  6. Add sliced Kalamata olives and 2 tablespoons of fresh chopped parsley to the skillet, mixing gently.
  7. Remove from heat and drizzle with 1 tablespoon of lemon juice. Sprinkle crumbled feta cheese on top.
  8. Serve hot with rice, quinoa, or couscous.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

For the best flavor and texture, serve immediately and consume within recommended timeframes.

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