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Light Fresh Grilled Chicken Orzo Salad with Avocado

Light Fresh Grilled Chicken Orzo Salad with Avocado Bliss

This Light Fresh Grilled Chicken Orzo Salad with Avocado is a healthy, vibrant dish perfect for gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 413

Ingredients
  

For the Salad
  • 1 cup orzo pasta cooked according to package instructions
  • 2 pieces boneless skinless chicken breasts grilled
  • 1 piece avocado ripe
  • 1 cup cherry tomatoes halved
  • 1 small cucumber diced
  • ¼ cup red onion finely chopped
For the Dressing
  • 2 tablespoons olive oil divided
  • 1 piece lemon juiced
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste black pepper

Equipment

  • pot
  • grill
  • Mixing Bowl
  • small bowl

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil and cook 1 cup of orzo pasta until al dente, about 8 to 10 minutes. Drain and rinse under cold water.
  2. Brush the chicken breasts with 1 tablespoon of olive oil, season with dried oregano, salt, and black pepper. Preheat grill or grill pan over medium heat for about 5 minutes.
  3. Grill the chicken for 5 to 7 minutes per side, until fully cooked with an internal temperature of 165°F. Let it rest for 5 minutes on a cutting board.
  4. Dice the avocado and place in a large mixing bowl.
  5. Add the cooked orzo, halved cherry tomatoes, diced cucumber, and chopped red onion to the bowl.
  6. In a small bowl, whisk together lemon juice, remaining 1 tablespoon olive oil, salt, and pepper. Pour over the salad mixture and toss gently to combine.
  7. Slice the grilled chicken and place it on top of the salad. Serve immediately or chill before serving.

Nutrition

Serving: 1servingCalories: 413kcalCarbohydrates: 39gProtein: 29gFat: 19gSaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 780mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

To maintain freshness, mix the salad ingredients just before serving. Adjust dressing seasoning to taste.

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