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Korean Spinach Salad

Korean Spinach Salad: Fresh Takes You’ll Love to Make

This Korean Spinach Salad offers a perfect balance of flavors and fresh ingredients, making it a must-try dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 3 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Traditional Korean Spinach Salad
  • 1 pound fresh spinach Packed with vitamins and provides the salad's base.
  • 2 tablespoons sesame oil Adds a rich, nutty flavor.
  • 2 tablespoons soy sauce Brings umami; use low-sodium for a healthier option.
  • 2 teaspoons rice vinegar Balances the flavors with its tangy profile.
  • 1 tablespoon minced garlic Infuses a fragrant note.
  • 1 teaspoon sugar Helps to mellow the saltiness.
  • 1 tablespoon toasted sesame seeds Adds crunch and nutty finish.
  • pinch red pepper flakes Optional for heat.
Modern Korean Spinach Salad with Avocado
  • 1 pound fresh spinach Provides vibrant, fresh taste.
  • 2 tablespoons olive oil Heart-healthy fat for dressing.
  • 1 tablespoon soy sauce Essential for savory depth.
  • 1 tablespoon lime juice Adds brightness; substitute lemon juice if needed.
  • 1 tablespoon honey Sweetens the dressing naturally.
  • ¼ cup chopped green onions Imparts mild onion flavor.
  • 1 tablespoon sesame seeds Offers delightful crunch.

Equipment

  • large pot
  • colander
  • Mixing Bowl

Method
 

Preparation Steps
  1. Wash 1 pound of fresh spinach thoroughly under running water.
  2. Bring a large pot of water to a rolling boil, then add the spinach and blanch for 1 minute.
  3. Remove the spinach and transfer it to a bowl filled with ice water to stop cooking.
  4. Drain the spinach and gently squeeze out excess water.
  5. In a mixing bowl, whisk together 2 tablespoons of sesame oil, 2 tablespoons of soy sauce, 2 teaspoons of rice vinegar, 1 tablespoon of minced garlic, 1 teaspoon of sugar, and red pepper flakes if using.
  6. Combine the drained spinach with the dressing and toss gently.
  7. Sprinkle 1 tablespoon of toasted sesame seeds over the salad and toss again.
  8. For the modern version, rinse another 1 pound of spinach, then whisk together 2 tablespoons of olive oil, 1 tablespoon of soy sauce, 1 tablespoon of lime juice, and 1 tablespoon of honey.
  9. Add the spinach to the dressing and toss to coat.
  10. Fold in the diced avocado and ¼ cup of chopped green onions.
  11. Finish with more sesame seeds on top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 250mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 25IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Enjoy the salad immediately for the best freshness. Adjust dressing ingredients to your preference for optimal flavor balance.

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