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Boiled Chicken Breast

Juicy Boiled Chicken Breast—Simple, Savory, and So Satisfying

Quick and easy, this Boiled Chicken Breast recipe is perfect for healthy weeknight meals, packed with flavor and nutrition.
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Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2 chicken breasts
Course: Dinners
Cuisine: American
Calories: 165
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless skinless chicken breasts The main star that will soak up the delicious flavors.
  • water to cover Ensures your chicken is submerged for even cooking.
For Adding Flavor
  • 1 teaspoon salt Enhances the natural taste of the chicken.
  • ½ teaspoon black pepper Adds just the right amount of spice.
  • 2 cloves garlic, crushed Infuses a delightful aroma and taste.
  • ½ onion sliced Adds sweetness and depth.
  • 2 pieces bay leaves Imparts a subtle earthiness that elevates the dish.
  • optional: fresh herbs like parsley or thyme These can brighten the flavor profile.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by placing the two boneless skinless chicken breasts in a large pot, ensuring they sit in a single layer for even cooking.
  2. Next, sprinkle 1 teaspoon of salt and ½ teaspoon of black pepper over the chicken. Then, add the crushed garlic cloves, sliced onion, and bay leaves.
  3. Pour enough water into the pot to cover the chicken breasts by at least an inch.
  4. Place the pot on the stove over medium-high heat and bring the water to a gentle boil.
  5. Once boiling, reduce the heat to low and cover the pot with a lid. Allow the chicken to simmer for 10 to 15 minutes.
  6. After the simmering time, check that the internal temperature of the chicken has reached 165°F (74°C).
  7. Remove the chicken breasts from the pot and transfer them to a cutting board. Let them rest for about 5 minutes before slicing.

Nutrition

Serving: 1chicken breastCalories: 165kcalProtein: 31gFat: 3.6gSaturated Fat: 1gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 1.5gCholesterol: 73mgSodium: 490mgPotassium: 400mgCalcium: 1mgIron: 1.2mg

Notes

Store boiled chicken breast in an airtight container for up to 4 days or freeze for up to 3 months. Reheat gently to retain moisture.

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