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Cheesy Zucchini Fritters

Irresistibly Delicious Cheesy Zucchini Fritters for All

Enjoy these Cheesy Zucchini Fritters — a quick, delightful dish packed with veggies that even the pickiest eaters will love.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 fritters
Course: Healthy Light Meals
Cuisine: American
Calories: 150

Ingredients
  

For the Fritters
  • 2 medium zucchini finely grated
  • 1 teaspoon sea salt helps to draw out moisture
  • ½ cup all-purpose flour or almond flour for gluten-free
  • ½ cup Parmesan cheese freshly grated
  • ½ cup mozzarella cheese shredded
  • 2 large eggs lightly beaten
  • 2 green onions finely sliced
  • 2 cloves garlic minced
  • ½ teaspoon black pepper freshly ground
  • ¼ teaspoon crushed red pepper flakes optional
  • olive oil for frying
Optional Serving Suggestions
  • fresh herbs for garnish
  • dipping sauce tzatziki, marinara, or sour cream

Equipment

  • box grater
  • Mixing Bowl
  • non-stick skillet
  • paper towels

Method
 

Step-by-Step Instructions
  1. Start by finely grating the two medium zucchinis. Squeeze out excess moisture using a clean kitchen towel.
  2. In a mixing bowl, combine the drained zucchini with one teaspoon of sea salt. Let sit for 10 minutes.
  3. Add ½ cup of all-purpose flour, ½ cup of Parmesan cheese, ½ cup of mozzarella cheese, and beaten eggs. Stir in green onions, garlic, black pepper, and optional red pepper flakes. Mix until well combined.
  4. Preheat a non-stick skillet over medium heat and add olive oil to cover the bottom.
  5. Scoop the zucchini mixture into the skillet, flatten into fritters, and fry for 3-4 minutes on each side until golden brown.
  6. Transfer cooked fritters to a plate lined with paper towels to absorb excess oil. Cool slightly.
  7. Serve warm, garnished with fresh herbs or your choice of dipping sauce.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 350IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Ensure to drain the zucchini well to avoid soggy fritters. Adjust spices to taste.

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