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Vegan Carrot Potato Soup

Irresistibly Creamy Vegan Carrot Potato Soup to Warm You Up

This Vegan Carrot Potato Soup is a hearty, creamy comfort dish that's quick to prepare and freezes beautifully.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Classic Comfort Food
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 4 large Carrots chopped
  • 2 medium Potatoes diced
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 0.5 teaspoon Smoked Paprika
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil for sautéing
For Garnish
  • Fresh Parsley optional

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add 1 large chopped onion and sauté for about 5 minutes until translucent.
  2. Add 3 minced garlic cloves, cooking for an additional minute until fragrant.
  3. Incorporate 4 chopped carrots and 2 diced potatoes, stirring well. Cook for approximately 3-4 minutes to start softening.
  4. Sprinkle with 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 0.5 teaspoon smoked paprika, stirring to coat the vegetables.
  5. Carefully pour in 4 cups of vegetable broth, scraping any bits from the bottom. Bring to a boil, then reduce to a simmer and cook for 20-25 minutes until tender.
  6. Blend the soup until smooth using an immersion blender.
  7. Adjust seasoning with salt and pepper to taste, stirring to combine.
  8. Ladle into bowls and garnish with fresh parsley if desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 6000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This soup is perfect for meal prep. Store leftovers in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.

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