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Flaky Cod With Ginger Soy Glaze

Irresistible Flaky Cod With Ginger Soy Glaze in 20 Minutes

Delightful Flaky Cod With Ginger Soy Glaze provides a quick, healthy meal showcasing ginger and soy flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinners
Cuisine: Southeast Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 1 lb cod fillets use fresh or thawed fillets for the best texture and flavor
  • Salt to enhance the natural taste of the cod
  • Pepper freshly ground for an aromatic kick
For the Ginger Soy Glaze
  • 2 tablespoon soy sauce the base of the glaze, adding depth and umami flavor
  • 1 tablespoon rice vinegar provides a gentle acidity to balance the sweetness
  • 1 tablespoon honey for a touch of natural sweetness that complements the soy
  • 1 tablespoon brown sugar enhances the glaze with a rich, caramel note
  • 1 teaspoon sesame oil adds a nutty aroma and richness to the dish
  • 1 inch ginger root, grated fresh ginger infuses a zesty flavor
  • 2 cloves garlic, minced for a savory element that pairs beautifully with the cod
  • 1 tablespoon vegetable oil to sear the cod and create a delicious golden crust
For Garnish
  • 2 green onions, sliced brightens up the dish with a fresh bite
  • 1 teaspoon sesame seeds adds a satisfying crunch and visual appeal

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting the cod fillets dry with paper towels. Season both sides generously with salt and pepper. Set aside while you prepare the ginger soy glaze.
  2. In a small bowl, whisk together the soy sauce, rice vinegar, honey, brown sugar, sesame oil, grated ginger, and minced garlic until well combined.
  3. Heat a large skillet over medium heat and add 1 tablespoon of vegetable oil. Allow the oil to become shimmering hot, about 1-2 minutes.
  4. Carefully place the seasoned cod fillets in the skillet. Cook undisturbed for 3 to 4 minutes until the underside is golden brown.
  5. Gently flip the cod fillets and pour the ginger soy glaze evenly over them, ensuring each piece is coated.
  6. Reduce heat to low, cover the skillet, and let the cod cook for an additional 2 to 3 minutes.
  7. Carefully remove the cooked cod from the skillet and transfer it to a serving plate. Spoon any remaining glaze over the top.
  8. Garnish the cod with sliced green onions and sesame seeds. Serve immediately.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 600mgSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Patting the cod dry ensures a crisp sear. Watch the cooking time closely; overcooking can dry out the fish.

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