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–+ servings
Tiramisu Chia Pudding

Indulge in Tiramisu Chia Pudding for a Healthy Treat

Enjoy a guilt-free Tiramisu Chia Pudding dessert that combines creamy Greek yogurt and nutritious chia seeds.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 0.5 cup chia seeds Creates the pudding's unique texture
  • 2 cups milk (of choice) Use almond milk for a dairy-free option or whole milk for richness
  • 0.5 cup brewed coffee Freshly brewed coffee adds classic flavor
  • 0.25 cup honey or sweetener of choice Adjust to taste for sweetness balance
  • 1 teaspoon vanilla extract Enhances overall flavor
For the Creamy Layer
  • 1 cup Greek yogurt Provides a creamy layer
For Garnish
  • 1 tablespoon unsweetened cocoa powder Adds a rich finish
  • whipped cream Optional for serving

Equipment

  • Mixing Bowl
  • Whisk
  • Plastic Wrap
  • serving glasses

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine chia seeds, milk, coffee, honey, and vanilla extract, stirring vigorously for 2 minutes.
  2. Let it sit at room temperature for about 10 minutes, then stir again to prevent clumping.
  3. Cover with plastic wrap and refrigerate for at least 4 hours or overnight to thicken.
  4. Layer the thickened chia pudding and Greek yogurt in serving glasses.
  5. Sprinkle cocoa powder on top before serving.
  6. Serve immediately or store in the refrigerator.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 70mgPotassium: 250mgFiber: 10gSugar: 12gVitamin A: 100IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

For optimal freshness, layer with Greek yogurt just before serving. Store in an airtight container for up to 5 days.

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