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–+ servings
Oreo Protein Shake

Indulge in a Delicious Oreo Protein Shake Bliss

Enjoy a creamy and nutritious Oreo Protein Shake, perfect for post-workout recovery or a sweet afternoon treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup milk Any variety of milk you prefer, from almond to oat.
  • 1 scoop protein powder Vanilla or cookies and cream flavors preferred.
  • 3 Oreos Crushed for smoother blending.
  • 1 cup ice Gives a frosty and thick texture.
Optional Toppings
  • 1 whipped cream Adds indulgence.
  • 2 crushed Oreos For added crunch.

Equipment

  • blender

Method
 

Step-by-Step Instructions for Oreo Protein Shake
  1. Gather all the ingredients for your Oreo Protein Shake.
  2. In your blender, combine the milk, protein powder, Oreos, and ice. Blend on high for about 30 seconds until smooth and frothy.
  3. Check the consistency. If too thick, add a splash of milk and blend for another 10 seconds.
  4. Pour the creamy shake into a tall glass, and top with whipped cream and crushed Oreos.
  5. Enjoy immediately with a straw or spoon!

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 25gVitamin A: 500IUVitamin C: 3mgCalcium: 300mgIron: 1mg

Notes

Choose your milk wisely and experiment with different types for unique flavors. Crushing Oreos before blending ensures a smoother texture. Don't skip the optional toppings for extra indulgence!

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