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–+ servings
High Protein Cannoli Dip

Indulge Guilt-Free with High Protein Cannoli Dip Delight

Enjoy a High Protein Cannoli Dip that satisfies your sweet tooth while being healthy and nutritious.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 6 dippers
Course: Desserts
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup ricotta cheese the creamy base
  • 1 cup Greek yogurt enhances protein content
  • ¼ cup powdered sugar adjust sweetness to taste
  • 1 teaspoon vanilla extract aromatic flavor
  • ½ teaspoon cinnamon adds warmth
  • ½ cup mini chocolate chips for chocolatey crunch
  • ¼ cup chopped nuts optional, walnuts or pistachios

Equipment

  • Mixing Bowl
  • hand mixer
  • Spatula
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add 1 cup of ricotta cheese and 1 cup of Greek yogurt. Blend until smooth and creamy.
  2. Incorporate ¼ cup of powdered sugar, 1 teaspoon of vanilla extract, and ½ teaspoon of cinnamon. Mix until fully blended.
  3. Gently fold in ½ cup of mini chocolate chips and ¼ cup of chopped nuts. Mix carefully to maintain texture.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Once chilled, transfer to a serving bowl and serve with fresh fruits, graham crackers, or pretzel crisps.

Nutrition

Serving: 1dipperCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 60mgPotassium: 150mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 0.5mg

Notes

Keep in an airtight container in the fridge for up to 3 days. Optional: add a splash of almond extract for extra flavor.

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