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–+ servings
Healthy Rice Pudding

Indulge Guilt-Free with Healthy Rice Pudding Bliss

Enjoy a delightful, creamy Healthy Rice Pudding that's guilt-free and perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups plant-based milk Perfect for a creamy, dairy-free base
  • 3 cups cooked rice Ensure it's fluffy for the best texture
  • ¼ cup maple syrup Adjust based on your preference
  • 1 teaspoon vanilla extract Adds depth and richness
  • ½ teaspoon cinnamon Brings warmth and aroma
  • ¼ teaspoon salt Enhances flavors without making it salty
Optional Add-Ins
  • 1 teaspoon lemon zest Brightens up the pudding
  • ½ cup raisins Adds natural sweetness and chewy texture
  • 2 tablespoons cocoa powder For a chocolate-loving twist
  • ½ cup pumpkin purée Adds creaminess and delightful flavor
  • ½ cup diced mango Offers a tropical twist
  • ¼ cup shredded coconut Adds a pleasant chew and flavor
  • 1 teaspoon coconut extract Amplifies coconut flavor
  • ¼ teaspoon cardamom Gives an exotic warmth
  • ¼ teaspoon cloves Enhances cozy factor
  • ½ teaspoon ginger Pairs beautifully with cinnamon

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, whisk together the plant-based milk, maple syrup, vanilla extract, cinnamon, and salt. Warm gently.
  2. Stir in the cooked rice and reduce heat to low, stirring frequently until the rice absorbs the flavors and thickens.
  3. Cook for 10-12 minutes on low heat, stirring occasionally. Adjust texture with milk if needed.
  4. Stir in optional mix-ins and adjust sweetness with maple syrup to taste.
  5. Serve warm or chill in an airtight container. Garnish with cinnamon, nuts, or fresh fruit.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 1gSodium: 120mgPotassium: 150mgFiber: 2gSugar: 8gVitamin C: 1mgCalcium: 100mgIron: 0.5mg

Notes

Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat gently with a splash of milk if needed.

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