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Irish Stew With Mashed Potatoes

Hearty Irish Stew With Mashed Potatoes for Cozy Nights

This Irish Stew With Mashed Potatoes combines hearty lamb, tender vegetables, and rich flavors for a comforting meal that evokes warmth and nostalgia.
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Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Classic Comfort Food
Cuisine: Irish
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 lbs lamb shoulder use this tender cut for a rich flavor that melts in your mouth.
  • 3 tablespoons vegetable oil this helps to brown the lamb perfectly.
  • to taste salt essential for seasoning the lamb.
  • to taste freshly ground black pepper essential for seasoning the lamb.
  • 1 large onion creates a fragrant base.
  • 3 cloves garlic fresh garlic elevates the flavor profile.
  • 3 medium carrots adds texture and nutrition.
  • 4 medium potatoes provides a hearty filling element to the stew.
  • 2 cups beef or lamb broth the key component that imparts depth.
  • 1 cup Guinness stout optional, adds complexity.
  • 2 tablespoons tomato paste thickens the stew.
  • 1 teaspoon fresh thyme leaves enhances the stew with earthy notes.
  • 1 tablespoon fresh parsley brings a pop of freshness.
For the Mashed Potatoes
  • 1.5 lbs potatoes for mashing choose starchy varieties for fluffiness.
  • ½ cup milk adds creaminess and richness.
  • ¼ cup butter brings delightful richness.

Equipment

  • large pot

Method
 

Main Instructions
  1. Season lamb shoulder pieces with salt and pepper, then brown in vegetable oil in batches for 5-7 minutes each.
  2. Sauté the chopped onion and minced garlic in the same pot for 4-5 minutes until translucent.
  3. Return the browned lamb to the pot, add sliced carrots and diced potatoes, then pour in broth and optional stout.
  4. Add tomato paste, thyme, parsley, and bay leaves; mix well and bring to a gentle boil.
  5. Cover and simmer on low for 1.5 to 2 hours until lamb is tender.
  6. Meanwhile, cook diced potatoes for mashing in boiling water for 15-20 minutes until fork-tender.
  7. Mash the potatoes with milk and butter until smooth; season with salt and pepper.
  8. Remove bay leaves from the stew, adjust seasoning, ladle into bowls, and serve with mashed potatoes.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 950mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Notes

For the best flavor, use high-quality lamb and ensure to brown the meat properly. Adjust seasoning to taste before serving.

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