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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Delight

Enjoy the delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a perfect weeknight dinner in just 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinners
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil For coating the chicken
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper
For the Broccoli
  • 4 cups Broccoli florets
  • 1 tablespoon Olive oil For steaming
For the Creamy Garlic Sauce
  • ½ cup Heavy cream
  • ¼ cup Chicken broth
  • 3 cloves Garlic Freshly minced
  • ¼ teaspoon Salt
  • ¼ teaspoon Black pepper
  • ¼ cup Grated Parmesan cheese
  • 1 tablespoon Fresh parsley Chopped for garnish

Equipment

  • grill
  • Saucepan
  • cutting board
  • knife
  • meat thermometer
  • Cooking Pot
  • Tongs

Method
 

Instructions
  1. Preheat the grill to medium-high heat, around 400°F (200°C).
  2. Rub the chicken breasts with olive oil and sprinkle with paprika, garlic powder, onion powder, salt, and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F (75°C).
  4. Remove the chicken from the grill, cover loosely with foil, and let it rest for about 5 minutes.
  5. Blanch the broccoli florets in boiling water for 4-5 minutes, then drain.
  6. In a saucepan, heat olive oil, add minced garlic, and sauté for 1 minute until fragrant.
  7. Add heavy cream and chicken broth; stir to combine.
  8. Season the sauce with salt and black pepper and simmer for 3-4 minutes until thickened.
  9. Stir in grated Parmesan cheese until melted and smooth.
  10. Assemble the bowls by dividing broccoli and laying sliced chicken on top.
  11. Drizzle the creamy garlic sauce over the chicken and broccoli.
  12. Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 15gProtein: 42gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 600IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

For an extra flavor boost, marinate the chicken in olive oil and spices for at least 30 minutes before grilling.

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