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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: A Flavorful Puerto Rican Delight

Experience the unforgettable taste of Garlic Shrimp Mofongo, a Puerto Rican delight made with creamy plantains and succulent shrimp.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinners
Cuisine: Puerto Rican
Calories: 350

Ingredients
  

For the Mofongo Base
  • 3 pieces ripe plantains Choose yellow to brown plantains for the perfect balance of sweetness and creaminess.
  • 1 teaspoon salt Essential for enhancing the flavors of the plantains.
  • 1 teaspoon pepper Adds a touch of heat to complement the sweetness of the plantains.
For the Garlic Shrimp
  • ½ cup shrimp, peeled and deveined Fresh shrimp provide a tender bite; feel free to substitute with chicken or tofu for a variation.
  • ¼ cup garlic, minced The star of the dish, offering a robust flavor that infuses the entire mofongo.
  • ¼ cup olive oil Used for sautéing, it enriches the dish while providing healthy fats.

Equipment

  • pot
  • Frying pan
  • Mixing Bowl
  • Fork or potato masher

Method
 

Cooking Instructions
  1. Peel the ripe plantains and slice them into thick rounds about an inch wide. In a pot filled with water, add the plantain slices and bring to a rolling boil over high heat. Allow them to cook for around 15 minutes until they're fork-tender and can be easily pierced.
  2. While your plantains are boiling, heat a frying pan over medium heat and drizzle in the olive oil. Add the minced garlic to the pan, stirring frequently, and sauté for about 2–3 minutes, or until the garlic becomes fragrant and turns a light golden color.
  3. Once your garlic is ready, toss the peeled and deveined shrimp into the pan. Season with salt and pepper, sautéing for about 4–5 minutes until the shrimp turns pink and opaque.
  4. After your plantains are tender, drain them and transfer to a large mixing bowl. Introduce your sautéed garlic and shrimp mixture into the bowl. Using a fork or a potato masher, combine everything thoroughly until you achieve a smooth, chunky texture.
  5. With your mofongo mixture well combined, take a portion in your hands and mold it into a ball or a mound shape.
  6. Plate your beautifully shaped mofongo while it's still warm, and consider garnishing with extra sautéed garlic or a sprinkle of freshly chopped herbs for added flair.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Store leftover Garlic Shrimp Mofongo in an airtight container for up to 3 days. For long-term storage, wrap tightly in plastic wrap and aluminum foil for freezing up to 2 months.

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