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Garlic Roasted Vegetables

Garlic Roasted Vegetables: Best Way to Elevate Any Meal

Discover how Garlic Roasted Vegetables can transform any meal into a culinary masterpiece!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups broccoli florets fresh is preferred for best flavor
  • 2 cups cauliflower florets can be substituted with Brussels sprouts
  • 2 medium carrots, sliced other root vegetables like parsnips can also be used
  • 1 medium red bell pepper, chopped substitute with green bell pepper for a sharper flavor
  • 1 medium yellow bell pepper, chopped any sweet pepper variety may be used
For the Seasoning
  • 3 tablespoons olive oil alternatives include avocado oil or canola oil
  • 4 cloves garlic, minced fresh garlic is best for optimal taste
  • 1 teaspoon salt adjust based on dietary needs
  • 1 teaspoon pepper freshly cracked black pepper is recommended
  • 1 teaspoon dried oregano Italian seasoning can be used as a substitute
  • 1 teaspoon dried thyme fresh thyme can be swapped in for a stronger flavor
For Garnish
  • 2 tablespoons fresh parsley, chopped adds freshness and color when sprinkled on top

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop the vegetables into uniform pieces.
  3. Combine the chopped vegetables in a large mixing bowl with olive oil, garlic, salt, pepper, oregano, and thyme. Toss to coat.
  4. Spread the seasoned vegetables onto a baking sheet in a single layer.
  5. Roast the vegetables for about 25-30 minutes, stirring halfway through.
  6. Once tender and caramelized, remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

For best results, use fresh vegetables and ensure they are cut to similar sizes for even cooking. Adjust seasoning as desired.

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