Go Back
–+ servings
Garlic Parmesan Roasted Zucchini

Garlic Parmesan Roasted Zucchini: The Perfect Crispy Snack

Garlic Parmesan Roasted Zucchini combines crunchy, cheesy goodness in a healthy snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 2 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Choose fresh, firm zucchinis for optimal texture and sweetness.
For the Coating
  • 2 tablespoons Olive Oil This helps distribute garlic flavor and promotes that golden crunch.
  • 3 cloves Garlic (minced) Using fresh garlic delivers the most aromatic depth and flavor.
  • ½ cup Parmesan Cheese (grated) Essential for creating a salty, nutty crust.
  • 1 teaspoon Italian Seasoning Add earthy Mediterranean notes; substitute with fresh herbs if desired.
  • ½ teaspoon Salt Enhances flavors and draws out zucchini’s natural sweetness.
  • ¼ teaspoon Black Pepper Freshly ground black pepper is always best for gentle warmth.
For the Garnish
  • 2 tablespoons Parsley (chopped) Optional but highly recommended for color and freshness.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Wash and slice the zucchini into ½-inch rounds and place in a large mixing bowl.
  3. Drizzle in olive oil and add minced garlic. Toss until the zucchini is evenly coated.
  4. Sprinkle Parmesan cheese, Italian seasoning, salt, and black pepper over the zucchini. Mix well.
  5. Spread zucchini rounds in a single layer on the baking sheet, ensuring space between each piece.
  6. Roast in the oven for 15–20 minutes until cheese is golden brown and zucchini is tender.
  7. Remove from the oven and let cool for a couple of minutes before transferring to a serving dish.
  8. Sprinkle with chopped parsley before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

This recipe is beginner-friendly, gluten-free, low-carb, and can be customized with spices or herbs.

Tried this recipe?

Let us know how it was!