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–+ servings
Mediterranean Chopped Salad

Fresh and Flavorful Mediterranean Chopped Salad Delight

This Mediterranean Chopped Salad is a vibrant mix of fresh vegetables, bringing a burst of flavor to any meal.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumber diced
  • 2 cups Tomato diced
  • 1 cup Bell Pepper diced
  • ½ cup Red Onion diced
  • ½ cup Kalamata Olives pitted
  • ½ cup Feta Cheese crumbled
  • ¼ cup Fresh Parsley chopped
  • 1 clove Garlic minced
For the Dressing
  • 3 tablespoons Extra-Virgin Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1 teaspoon Dried Oregano
  • Salt and Black Pepper to taste

Equipment

  • Mixing Bowl
  • knife
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash and dice the cucumber, tomatoes, bell pepper, and red onion. Place them in a large mixing bowl.
  2. Add Kalamata olives, crumbled feta cheese, chopped parsley, and minced garlic to the bowl. Stir gently.
  3. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper.
  4. Pour the dressing over the salad and toss gently until well combined.
  5. Cover and chill the salad in the refrigerator for 30 minutes to let flavors meld.
  6. Toss again before serving and adjust seasoning to taste.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 14gProtein: 5gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Use fresh vegetables for the best flavor, and feel free to customize with your favorite seasonal ingredients.

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