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–+ servings
Korean Spinach Salad

Flavor-Packed Korean Spinach Salad That Won't Disappoint

This Korean Spinach Salad combines fresh greens with flavorful sesame oil and garlic, making it a nutritious and delicious dish.
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Prep Time 25 minutes
Cook Time 1 minute
Total Time 26 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Korean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Traditional Korean Spinach Salad
  • 1 pound fresh spinach the star of the show
  • 2 tablespoons sesame oil adds rich, nutty flavor
  • 2 tablespoons soy sauce brings umami depth
  • 2 teaspoons rice vinegar balances flavors
  • 1 tablespoon minced garlic infuses aromatic punch
  • 1 teaspoon sugar rounds out flavors
  • 1 tablespoon toasted sesame seeds adds crunch and nuttiness
  • ¼ teaspoon red pepper flakes optional for heat
For the Modern Korean Spinach Salad with Avocado
  • 1 pound fresh spinach provides essential nutrients
  • 1 ripe avocado diced for creamy texture
  • 2 tablespoons olive oil healthier alternative to sesame oil
  • 1 tablespoon soy sauce essential savory taste
  • 1 tablespoon lime juice brightens flavors
  • 1 tablespoon honey natural sweetness
  • ¼ cup chopped green onions adds vibrant crunch
  • 1 tablespoon sesame seeds adds texture and flavor

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • Tongs

Method
 

Step‑by‑Step Instructions for Korean Spinach Salad
  1. Clean and prepare the spinach by rinsing thoroughly under cold water and shaking off excess water.
  2. Blanch the spinach in boiling salted water for about 1 minute, then transfer to ice water.
  3. Drain the spinach in a colander and press out excess water.
  4. Create the dressing by whisking together sesame oil, soy sauce, rice vinegar, minced garlic, sugar, and red pepper flakes.
  5. Mix the drained spinach with the dressing to ensure it's evenly coated.
  6. Transfer to a serving platter and garnish with toasted sesame seeds before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 2500IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

Always opt for the freshest spinach. Serving immediately after mixing keeps the salad crisp.

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