Go Back
–+ servings
High Protein Berries Smoothie

Energizing High Protein Berries Smoothie for Busy Mornings

This High Protein Berries Smoothie is a quick and nutritious drink that energizes your busy mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup fresh berries (strawberries, blueberries, or raspberries)
  • 1 cup unsweetened almond milk
  • 1 tablespoon Greek yogurt
  • 1 teaspoon honey (optional) adjust based on berry sweetness
  • 1 scoop protein powder (optional) for an extra protein boost

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Blend the Base: Combine 1 cup of fresh berries and 1 cup of almond milk in a blender. Blend on medium speed for about 30 seconds.
  2. Add Creaminess: Add 1 tablespoon of Greek yogurt and optional 1 teaspoon of honey. Blend for another 15-20 seconds.
  3. Boost with Protein: If desired, mix in a scoop of protein powder. Blend on medium-high for 20 seconds.
  4. Adjust Consistency: If the smoothie is too thick, add more almond milk gradually while blending.
  5. Serve and Enjoy: Pour into a glass and serve immediately for the best taste.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best flavor, use a mix of fresh berries and adjust sweetness according to personal preference. Great for busy mornings or post-workout recovery.

Tried this recipe?

Let us know how it was!