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Roasted Sweet Potato and Baby Kale Salad

Deliciously Healthy Roasted Sweet Potato and Baby Kale Salad

A vibrant Roasted Sweet Potato and Baby Kale Salad that combines roasted sweet potatoes, quinoa, and baby kale for a nutrient-packed delight.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 4 cups cubed sweet potatoes these naturally sweet veggies caramelize beautifully, enhancing the salad's flavor
  • 2 tablespoons olive oil use high-quality olive oil for a richer taste and health benefits
  • 1 teaspoon salt enhances all the flavors of the ingredients in your salad
  • ½ teaspoon black pepper freshly cracked pepper adds a warm, spicy kick
  • 1 cup quinoa a fantastic source of protein and a hearty base for this dish
  • 2 cups water the essential element for cooking the quinoa to fluffy perfection
  • 4 cups baby kale packed with nutrients, baby kale is tender and slightly sweet, balancing the dish
  • ½ cup dried cranberries these add a pop of color and a delightful sweetness
  • cup feta cheese optional; brings a creamy tanginess that complements the other flavors
  • ¼ cup walnuts optional; they provide a satisfying crunch and healthy fats
For the Dressing
  • ½ cup apple cider vinegar adds a tangy zing that brightens all the flavors of the salad
  • 1 tablespoon Dijon mustard contributes a depth of flavor and a slight sharpness
  • 1 tablespoon honey balances the tanginess of the dressing with a touch of natural sweetness
  • 1 tablespoon lemon juice freshens up the dressing with zesty acidity

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • small saucepan
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine cubed sweet potatoes with olive oil, salt, and black pepper. Toss to coat, then spread on the prepared baking sheet.
  3. Roast the sweet potatoes for about 20-25 minutes, flipping halfway through until tender and golden brown.
  4. In a small saucepan, combine rinsed quinoa with water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Fluff with a fork.
  5. In a small bowl, whisk together apple cider vinegar, Dijon mustard, honey, and lemon juice until well combined.
  6. In a large mixing bowl, combine roasted sweet potatoes, cooked quinoa, baby kale, dried cranberries, and optional feta cheese and walnuts. Pour dressing over and toss gently.
  7. Serve warm or let it cool to room temperature in bowls or plates.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 700mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

This salad is perfect for a meal prep, store leftovers in an airtight container for up to 3 days. Keep dressing separate to prevent soggy greens.

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