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Healthy Blackened Salmon with Spinach & Parmesan Filling

Deliciously Healthy Blackened Salmon with Spinach & Parmesan Filling

Try this Healthy Blackened Salmon with Spinach & Parmesan Filling for a nutritious and satisfying meal that delights the palate.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Healthy Light Meals
Cuisine: American
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Salmon (6 ounces each) Packed with omega-3s
  • 2 tablespoons Olive oil For searing
For the Blackened Seasoning
  • 2 teaspoons Smoked paprika Adds smoky flavor
  • 1 teaspoon Garlic powder Enhances savory profile
  • 1 teaspoon Onion powder Brings sweetness
  • ½ teaspoon Cayenne pepper Adjust for spice tolerance
  • 1 teaspoon Dried thyme Adds earthiness
  • 1 teaspoon Dried oregano Complements other herbs
  • Salt and pepper To taste
For the Filling
  • 4 cups Fresh spinach Packed with nutrients
  • 1 cup Ricotta cheese Creamy base
  • ½ cup Grated Parmesan cheese Irresistible cheesy goodness
  • 1 tablespoon Lemon juice Brightens filling
  • 1 teaspoon Lemon zest Adds aromatic citrus

Equipment

  • Medium skillet
  • Mixing Bowl
  • oven-safe skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add fresh spinach and sauté for 2-3 minutes until it wilts. Remove from heat and cool slightly.
  2. In a mixing bowl, combine the sautéed spinach with ricotta, Parmesan, lemon juice, and lemon zest. Mix until creamy and set aside.
  3. Preheat your oven to 400°F (200°C).
  4. In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne, thyme, oregano, salt, and pepper.
  5. Pat salmon fillets dry. Rub each fillet with the remaining tablespoon of olive oil and coat with blackened seasoning.
  6. In an oven-safe skillet, heat a small amount of olive oil over medium-high heat. Sear salmon fillets for 2-3 minutes on each side until a golden crust forms.
  7. Spoon the cheese and spinach filling over each seared fillet.
  8. Transfer the skillet to the oven and bake for 8-10 minutes until the salmon reaches 145°F and flakes easily.
  9. Remove from oven, allow to cool slightly, and serve with extra spinach filling on the side.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 6gProtein: 35gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 400mgPotassium: 900mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 2 months and reheated at 350°F.

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