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–+ servings
Chocolate Peanut Butter Protein Shake

Deliciously Creamy Chocolate Peanut Butter Protein Shake

Enjoy this indulgent Chocolate Peanut Butter Protein Shake packed with protein, perfect for breakfast or a post-workout treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 tablespoon peanut butter Adds rich, nutty flavor and healthy fats
  • 1 cup milk Dairy or non-dairy, essential for blending
  • 1 tablespoon cocoa powder Provides delicious chocolate flavor, low in sugar
  • ½ teaspoon vanilla extract Elevates the flavor profile
  • as needed cups ice Adjust to your preference for frosty texture

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a sturdy blender, add peanut butter, milk, cocoa powder, and vanilla extract. Secure the lid and ensure all ingredients are evenly distributed.
  2. Blend on high for about 30-45 seconds until creamy. The texture should be velvety and without chunks.
  3. If the shake is too thick, add a bit more milk and blend for an additional 15-20 seconds.
  4. For a thicker shake, add a handful of ice cubes and pulse for 20-30 seconds.
  5. Pour the shake into a glass and enjoy immediately while cold.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 10IUCalcium: 15mgIron: 8mg

Notes

Enjoy this shake as a guilt-free treat; perfect for busy mornings or post-workout recovery.

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