Go Back
+ servings
Sweet Potato Taco Bowl

Delicious Sweet Potato Taco Bowl for a Flavorful Feast

Enjoy the vibrant flavors of this Sweet Potato Taco Bowl, perfect for a quick and nutritious dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinners
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Roasted Sweet Potatoes
  • 3 medium Sweet Potatoes peeled and cubed for roasting
  • 2 tablespoon Olive Oil for drizzling over sweet potatoes
  • 1 teaspoon Smoked Paprika adding a delightful smoky flavor
  • 1 teaspoon Ground Cumin a warm spice that hints at taco seasoning
  • 0.5 teaspoon Chili Powder (adjust to taste)
  • 0.5 teaspoon Garlic Powder for deeper aromatic notes
  • 0.5 teaspoon Onion Powder enhancing savory depth
  • 0.5 teaspoon Fine Sea Salt to elevate flavors
  • 0.25 teaspoon Black Pepper for a gentle kick
For the Taco Black Beans
  • 1 tablespoon Olive Oil for sautéing onion
  • 1 small Yellow Onion finely diced
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Cumin for black beans
  • 1 teaspoon Chili Powder for black beans
  • 0.5 teaspoon Dried Oregano
  • 0.5 teaspoon Smoked Paprika for black beans
  • 0.5 teaspoon Salt (or to taste)
  • 1 can (400 g / 15 oz) Black Beans drained and rinsed
  • 60 ml Water or Vegetable Broth
  • Juice of 0.5 lime Lime Juice for black beans
For the Cilantro-Lime Rice
  • 185 g (1 cup) Long-Grain White Rice or swap for brown rice or quinoa
  • 480 ml Water or Vegetable Broth to cook the rice
  • 0.5 teaspoon Salt for rice
  • 1 tablespoon Lime Juice about ½ lime
  • 2 tablespoon Fresh Cilantro finely chopped
  • 1 teaspoon Olive Oil or Butter optional
For the Corn and Pepper Mix
  • 1 teaspoon Olive Oil for frying the vegetables
  • 1 Red Bell Pepper diced
  • 1 cup Corn Kernels fresh, frozen, or canned
  • Pinch Salt and Pepper to brighten flavors
  • Juice of 0.5 lime Lime Juice optional
For Toppings
  • 1 ripe Avocado sliced or diced
  • 1 small Red Onion thinly sliced
  • 1-2 Radishes thinly sliced (optional)
  • 1 small Tomato diced or ½ cup cherry tomatoes halved
  • 0.25 cup Fresh Cilantro Leaves for fresh toppings
  • Lime Wedges for serving
For the Creamy Taco Sauce
  • 120 g (½ cup) Greek Yogurt or Sour Cream forms the creamy base
  • 2 tablespoon Mayonnaise (or vegan mayo)
  • 1-2 teaspoon Hot Sauce or Chipotle Sauce to taste
  • 0.5 teaspoon Ground Cumin for creamy taco sauce
  • 0.5 teaspoon Smoked Paprika for creamy taco sauce
  • 0.5 teaspoon Garlic Powder for creamy taco sauce
  • 0.5 teaspoon Onion Powder for creamy taco sauce
  • 1-2 tablespoon Lime Juice to taste (for creamy taco sauce)
  • Salt and Pepper to taste (for creamy taco sauce)
  • 1-2 tablespoon Water to thin, if needed (for creamy taco sauce)
Optional Garnishes
  • 30 g (¼ cup) Cheddar or Mexican Blend Cheese for a cheesy touch
  • 2 tablespoon Feta or Cotija Cheese crumbled for extra zest
  • Crushed Tortilla Chips or Strips for added crunch
  • Sliced Jalapeños fresh or pickled (optional garnish)

Equipment

  • Baking Sheet
  • Mixing Bowl
  • medium saucepan
  • Skillet
  • measuring spoons
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Sweet Potato Taco Bowl
  1. Preheat your oven to 220°C (425°F) and line a large baking sheet with parchment paper.
  2. In a large mixing bowl, add the cubed sweet potatoes and drizzle with 2 tablespoons of olive oil. Toss until fully coated, sprinkle with smoked paprika, cumin, chili powder, garlic powder, onion powder, salt, and black pepper, mix well.
  3. Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet. Roast for 20-25 minutes, flipping halfway through until tender and lightly crisp.
  4. While the sweet potatoes are roasting, rinse the rice under cold water. In a medium saucepan, combine the rice, 480 ml of water, and ½ teaspoon of salt. Bring to boil, then reduce to low, cover and simmer for 15-18 minutes for white rice.
  5. Once the rice is done, let it stand covered for 5 minutes. Fluff with a fork, then stir in lime juice, cilantro, and optional olive oil or butter.
  6. While the rice and sweet potatoes are cooking, heat 1 tablespoon of olive oil in a skillet. Add the diced yellow onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for 30 seconds.
  7. Stir in the cumin, chili powder, oregano, smoked paprika, and salt for the taco black beans, then add the black beans and 60 ml of water or broth. Simmer for 5-7 minutes.
  8. In another skillet, heat 1 teaspoon of olive oil over medium-high heat. Sauté the diced bell pepper for 2-3 minutes, then add the corn, salt, and pepper. Cook for another 2-3 minutes until heated through, squeeze fresh lime juice over top.
  9. In a mixing bowl, whisk Greek yogurt, mayonnaise, hot sauce, cumin, smoked paprika, garlic powder, onion powder, and lime juice. Adjust seasoning, add water if needed to achieve desired consistency.
  10. Slice the avocado, red onion, radishes, and dice the tomato or halve the cherry tomatoes, gather lime wedges.
  11. To create your taco bowl, divide cilantro-lime rice into serving bowls. Top with black beans, roasted sweet potatoes, and corn-pepper mix. Add fresh toppings.
  12. Drizzle creamy taco sauce over the top and sprinkle with cilantro and cheese. Serve immediately with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Personalize your taco bowl with a variety of fresh toppings and adjust flavors to your preference.

Tried this recipe?

Let us know how it was!