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Sun-Dried Tomato Chicken Salad

Delicious Sun-Dried Tomato Chicken Salad for Ultimate Freshness

This Sun-Dried Tomato Chicken Salad is a fresh and healthy dish bursting with flavors.
Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 305

Ingredients
  

For the Salad
  • 2 cups cooked chicken breast, shredded this protein-packed star keeps you feeling satisfied.
  • ½ cup sun-dried tomatoes, chopped their intense flavor adds a delightful burst to every bite.
  • 4 cups mixed salad greens use a fresh mix for the perfect crunch.
  • ¼ cup red onion, thinly sliced enhances flavor with a sweet bite.
  • 2 tablespoons fresh basil, chopped brings a refreshing aroma and herbal touch.
For the Dressing
  • 2 tablespoons olive oil a healthy fat that ties all the flavors together.
  • 2 tablespoons lemon juice brightens the dish with a zesty zing.
  • 3 tablespoons mayonnaise adds creaminess without overpowering.
  • 1 clove garlic, minced infuses the dressing with a rich, savory note.
  • ¼ teaspoon salt enhances all the ingredients’ flavors.
  • ¼ teaspoon black pepper adds a subtle kick to the dressing.

Equipment

  • large mixing bowl
  • Whisk
  • serving platter

Method
 

Dressing Preparation
  1. In a large mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 3 tablespoons of mayonnaise, 1 clove of minced garlic, ¼ teaspoon of salt, and ¼ teaspoon of black pepper. Whisk these ingredients together until they are fully blended and creamy.
Adding Chicken and Veggies
  1. Gently fold in 2 cups of shredded cooked chicken, ½ cup of chopped sun-dried tomatoes, ¼ cup of thinly sliced red onion, and 2 tablespoons of freshly chopped basil. Stir carefully to combine all the ingredients well.
Assembling the Salad
  1. Take 4 cups of mixed salad greens and place them on a large serving platter or divide them among individual plates.
Top with Chicken Mixture
  1. Spoon the dressed chicken mixture generously over the bed of salad greens.
Serving or Chilling
  1. You can serve this salad immediately, or cover it with plastic wrap and chill in the refrigerator for 15 to 20 minutes.

Nutrition

Serving: 1servingCalories: 305kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 25IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

For best flavor, chill the salad for 15-20 minutes before serving.

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