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–+ servings
Strawberry Avocado Spinach Salad

Delicious Strawberry Avocado Spinach Salad for Fresh Flavor

This Strawberry Avocado Spinach Salad combines crisp spinach, creamy avocado, and sweet strawberries for a vibrant and healthy dish that's easy to prepare.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Healthy Light Meals
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh spinach the crisp base that adds a healthy crunch
  • 1 cup strawberries, sliced these sweet gems are the star of the show
  • 1 piece avocado, diced adds a creamy texture and healthy fats
  • ¼ cup red onion, thinly sliced gives a punch of flavor
  • ½ cup crumbled feta cheese optional for a tangy dimension
  • ¼ cup pecans or walnuts, chopped optional for added crunch
For the Dressing
  • ¼ cup poppyseed dressing zesty dressing that ties all ingredients together

Equipment

  • large bowl

Method
 

Preparation Steps
  1. Wash 4 cups of fresh spinach under cool running water and pat dry. Place it in a large bowl.
  2. Slice 1 cup of strawberries and scatter them over the spinach.
  3. Dice 1 ripe avocado and sprinkle over the salad.
  4. Thinly slice ¼ cup of red onion and add to the salad.
  5. Sprinkle with ½ cup of crumbled feta and ¼ cup of chopped pecans or walnuts if desired.
  6. Drizzle ¼ cup of poppyseed dressing over the salad.
  7. Gently toss the salad to combine all ingredients and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 70mgCalcium: 100mgIron: 1mg

Notes

Always opt for the freshest spinach and strawberries. Handle avocados gently to prevent browning before serving. Store in the fridge for up to 3 days in an airtight container.

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