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Smoothie Pops with Spinach and Banana

Delicious Smoothie Pops with Spinach and Banana for Summer Fun

Smoothie Pops with Spinach and Banana are a fun, healthy treat perfect for summer, combining nutritious ingredients and natural sweetness.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 6 popsicles
Course: Desserts
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups Fresh spinach Packed
  • 2 medium Ripe bananas Peeled
  • 1 cup Plain Greek yogurt For creaminess
  • 2 tablespoons Honey Or maple syrup
  • 1 cup Milk Any variety

Equipment

  • blender
  • Popsicle molds
  • Measuring cup

Method
 

Preparation Steps
  1. Gather all ingredients: fresh spinach, ripe bananas, Greek yogurt, honey or maple syrup, and milk.
  2. Blend spinach, bananas, Greek yogurt, honey (or maple syrup), and milk on high for 30-60 seconds until smooth.
  3. Taste the mixture, and if needed, add more honey or maple syrup. Blend again for 10-15 seconds.
  4. Pour the mixture into popsicle molds, leaving ½ inch space at the top.
  5. Insert sticks into the molds according to instructions or cover with foil and poke sticks through.
  6. Freeze the molds for at least 4 hours or until solid.
  7. To release the pops, run warm water over the moulds for 10-15 seconds, then pull out the popsicles.

Nutrition

Serving: 1popsicleCalories: 90kcalCarbohydrates: 18gProtein: 4gFat: 1gCholesterol: 5mgSodium: 30mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 1500IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

For the best results, use fresh spinach and adjust sweetness based on the ripeness of bananas.

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