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Protein-Packed Sweet Potato Egg Casserole

Delicious Protein-Packed Sweet Potato Egg Casserole Recipe

A nourishing Protein-Packed Sweet Potato Egg Casserole that's perfect for busy mornings or brunch, featuring sweet potatoes and eggs.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 210

Ingredients
  

For the Casserole
  • 2 cups Sweet potatoes diced
  • 4 large Eggs
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Olive oil for sautéing

Equipment

  • Skillet
  • Mixing Bowl
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat. Add diced sweet potatoes and cook for about 10 minutes until tender and lightly browned.
  3. In a mixing bowl, whisk together eggs, salt, pepper, paprika, and garlic powder.
  4. Carefully fold cooked sweet potatoes into the egg mixture until well combined.
  5. Grease a baking dish and pour the sweet potato and egg mixture into it, spreading evenly.
  6. Bake in the preheated oven for 35-40 minutes until the eggs are set and the top is golden brown.
  7. Let it cool for a few minutes, then slice and serve warm.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 185mgSodium: 400mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 19000IUVitamin C: 20mgCalcium: 70mgIron: 2mg

Notes

Feel free to customize with your favorite veggies or spices. Store leftovers in an airtight container in the fridge for up to 3 days.

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