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Overnight Oats

Delicious Overnight Oats: 7 Easy Ways to Up Your Breakfast Game

Overnight Oats are a simple and nutritious breakfast option that can be customized easily.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled oats
  • 1 cup Milk or dairy alternative Almond, oat, or soy milk
  • ½ cup Yogurt
  • 1 tablespoon Chia seeds
For Sweetening
  • 2 tablespoons Sweetener Honey, maple syrup, or agave
Optional Toppings
  • Fruits Bananas, berries, or apples
  • Nuts Almonds or walnuts
  • Nut butter For extra creaminess and protein
  • Spices Cinnamon or vanilla

Equipment

  • Jar or Bowl

Method
 

Step-by-Step Instructions for Overnight Oats
  1. In a medium-sized jar or bowl, add rolled oats, milk, yogurt, chia seeds, and sweetener. Stir to combine.
  2. Mix thoroughly until the mixture is smooth and slightly thick.
  3. Cover and refrigerate for at least 4 hours, or overnight.
  4. Stir the mixture, then add desired toppings before serving.
  5. Serve and enjoy your Overnight Oats for breakfast or a snack.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 100mgPotassium: 350mgFiber: 8gSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Use a 1:1:1 ratio of oats, milk, and yogurt for best results. Store in an airtight container for up to 5 days.

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