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–+ servings
Oats with Yogurt

Delicious Oats with Yogurt: Your Perfect Easy Breakfast

Enjoy nutritious oats with yogurt for a quick and customizable breakfast option.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats a hearty base that provides fiber for lasting energy
  • 1 cup yogurt choose your favorite variety for a creamy texture and added protein
  • 1 cup milk use dairy or non-dairy alternatives for a delicious, smooth consistency
For Sweetness and Flavor
  • 2 tablespoons sweetener honey, maple syrup, or agave for sweetness
  • 1 teaspoon vanilla extract enhances flavor and adds warmth
  • ½ teaspoon cinnamon sprinkle for a hint of cozy warmth
For Toppings
  • seasonal fruits berries, bananas, or peaches
  • nuts walnuts or almonds
  • seeds chia or flaxseeds

Equipment

  • Mixing Bowl
  • Spatula
  • Jars or airtight containers
  • Ladle or measuring cup

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, yogurt, and milk. Add sweetener, vanilla extract, and cinnamon, stirring until fully blended.
  2. Divide the mixture evenly among jars or airtight containers, filling them about ¾ full.
  3. Cover each jar with a lid or plastic wrap and place in the refrigerator for at least 4 hours or overnight.
  4. Before serving, add seasonal fruits, nuts, or seeds to each jar.
  5. Enjoy cold or warm in the microwave for 30-45 seconds, stirring before serving.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 80mgPotassium: 400mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Customize your oats with different toppings and adjust sweetness to your liking.

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