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Mixed Berry Smoothie

Delicious Mixed Berry Smoothie for a Refreshing Boost

Enjoy a nutrient-packed Mixed Berry Smoothie that's delicious and ready in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 200

Ingredients
  

For the Smoothie
  • 1 cup Strawberries juicy and sweet
  • 1 cup Blueberries rich in antioxidants
  • 1 cup Raspberries adds slight tartness
  • 1 cup Blackberries packed with fiber
  • 1 cup Greek Yogurt for creaminess and protein
  • 1 cup Almond Milk dairy-free option
  • 1 tablespoon Honey optional sweetness

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather Ingredients: Measure out 1 cup each of strawberries, blueberries, raspberries, and blackberries, along with 1 cup of Greek yogurt, 1 cup of almond milk, and 1 tablespoon of honey if desired.
  2. Combine Ingredients: In a blender, add strawberries, blueberries, raspberries, and blackberries, along with Greek yogurt and almond milk. Drizzle with honey if using, and secure the blender lid.
  3. Blend Smoothly: Start blending on medium speed for about 30 seconds, then increase to high for another 30 seconds until smooth and creamy.
  4. Adjust the Consistency: If the smoothie is too thick, add a splash more almond milk and blend for 10-15 seconds. If too thin, add more frozen berries to thicken.
  5. Serve and Enjoy: Pour into tall glasses, garnish with fresh berries or mint, and serve immediately.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 110mgPotassium: 500mgFiber: 6gSugar: 20gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

Using fresh berries enhances flavor and nutrition. A high-speed blender is recommended for best results.

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