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Maple Dijon Pork Tenderloin

Delicious Maple Dijon Pork Tenderloin for a Cozy Dinner

This Maple Dijon Pork Tenderloin is a flavorful dish with sweet and tangy notes, perfect for a cozy dinner.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 slices
Course: Dinners
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup pure maple syrup Adds a delightful sweetness to balance the tanginess of the mustard.
  • 2 tablespoons Dijon mustard Provides that zesty kick that elevates the flavor profile beautifully.
  • 2 tablespoons soy sauce Enhances the savory depth and complements the overall taste perfectly.
  • 2 cloves garlic, minced Infuses the dish with aromatic warmth.
  • 1 teaspoon fresh thyme leaves Offers an earthy note that beautifully complements the dish.
  • ½ teaspoon black pepper Adds a hint of spice to round out the flavors.
  • ½ teaspoon salt Essential for bringing out the flavors of the pork.
For the Pork
  • 1 lb pork tenderloin The star ingredient that becomes tender and juicy.
  • 2 tablespoons olive oil Used for searing the pork.
For Garnish
  • Fresh thyme sprigs Optional for garnish.

Equipment

  • Oven
  • Skillet
  • Whisk
  • meat thermometer

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine the marinade ingredients and whisk until well blended.
  3. Place the pork tenderloin in a resealable bag or shallow dish, pour the marinade over it, seal, and refrigerate for at least 30 minutes.
  4. Remove the pork from the marinade, pat dry with paper towels.
  5. In a large oven-safe skillet, heat the olive oil over medium-high heat until shimmering.
  6. Sear the pork tenderloin on each side for 3-4 minutes until golden brown.
  7. Pour the reserved marinade over the seared pork in the skillet.
  8. Transfer the skillet to the oven and roast for 15-20 minutes until the internal temperature reaches 145°F (63°C).
  9. Remove from the oven and let the pork rest for 5-10 minutes.
  10. Slice the pork into medallions and drizzle with pan juices. Garnish with fresh thyme sprigs if desired.

Nutrition

Serving: 4slicesCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 10gVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

Marinate for 2-4 hours for maximum flavor and ensure proper searing for best texture.

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