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–+ servings
Low Carb Protein Pudding

Delicious Low Carb Protein Pudding for Guilt-Free Indulgence

This Low Carb Protein Pudding is a quick and easy treat, perfect for those seeking nourishment and flavor without the guilt.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Low Carb Keto Friendly
Cuisine: Dessert
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups almond milk dairy-free option
  • 1 cup protein powder your preferred flavor
  • ¼ cup unsweetened cocoa powder for rich chocolate flavor
  • ¼ cup sugar substitute to keep it low carb
  • 1 tablespoon vanilla extract for enhanced flavor
  • 1 tablespoon chia seeds for thickening and nutrition

Equipment

  • large mixing bowl
  • Whisk
  • Serving dishes
  • refrigerator

Method
 

Step-by-Step Instructions for Low Carb Protein Pudding
  1. In a large mixing bowl, combine almond milk, protein powder, cocoa powder, sugar substitute, and vanilla extract. Whisk until smooth for 2-3 minutes.
  2. Add chia seeds to the mixture and gently stir until they are well distributed.
  3. Pour the pudding mixture into serving dishes, filling them three-quarters full.
  4. Chill in the refrigerator for at least 30 minutes to set.
  5. Serve chilled and customize with your favorite toppings.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 200mgFiber: 5gSugar: 1gCalcium: 200mgIron: 1mg

Notes

For thicker pudding, chill longer. Adjust sweetness as desired before chilling.

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