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Japanese Zucchini & Onion Stir-Fry

Delicious Japanese Zucchini & Onion Stir-Fry in 30 Minutes

This Japanese Zucchini & Onion Stir-Fry is a quick and flavorful dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Healthy Light Meals
Cuisine: Japanese
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons vegetable oil
  • 2 teaspoons soy sauce
  • 1 teaspoon sesame oil
  • 2 medium zucchinis, sliced
  • 1 medium onion, sliced

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions for Japanese Zucchini & Onion Stir-Fry
  1. Begin by heating 2 tablespoons of vegetable oil in a large skillet or wok over medium heat. Allow the oil to shimmer for about 1-2 minutes.
  2. Carefully add the sliced zucchinis and onions to the heated skillet. Stir well to coat the vegetables in the oil. Cook for about 5-7 minutes until tender-crisp.
  3. Drizzle in 2 teaspoons of soy sauce and 1 teaspoon of sesame oil. Stir thoroughly for about 1-2 minutes, allowing the sauce to coat the vegetables evenly.
  4. Let the stir-fry cook for an additional minute. Remove from heat and serve hot with steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 11gSodium: 400mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 900IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

Cut zucchini and onion uniformly for even cooking. Store leftovers in airtight containers for up to 3 days.

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