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Indian Overnight Oats

Delicious Indian Overnight Oats for a Wholesome Morning Boost

Indian Overnight Oats are a nourishing breakfast option, perfect for a wholesome morning boost.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup oats wholesome backbone that offers fiber for lasting energy.
  • 1 cup yogurt adds creamy texture and probiotics for gut health.
  • 1 cup milk alternative can be used for a dairy-free option.
Sweetness
  • 1 tablespoon honey or sweetener of choice, adjust to taste.
Flavor
  • ½ teaspoon spices cinnamon or cardamom to taste.

Equipment

  • Mixing Bowl
  • Whisk
  • airtight container
  • mason jar

Method
 

Combine Ingredients
  1. In a medium-sized bowl, add 1 cup of oats, 1 cup of yogurt, 1 cup of milk, 1 tablespoon of honey, and ½ teaspoon of your preferred spices. Whisk to combine until creamy.
Transfer Mixture
  1. Carefully transfer the mixture into an airtight container or mason jar, leaving space at the top.
Refrigerate Overnight
  1. Cover securely and refrigerate for at least 4 hours or overnight.
Stir and Customize
  1. In the morning, stir the mixture and add any favorite toppings, such as fruits or nuts.
Serve and Savor
  1. Scoop into a serving bowl or enjoy directly from the container, appreciating the blend of flavors.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 120mgPotassium: 350mgFiber: 5gSugar: 10gVitamin A: 150IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Use fresh ingredients for best flavor; customize toppings for a delightful breakfast experience.

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