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High-Protein Breakfast Biscuits

Delicious High-Protein Breakfast Biscuits for a Healthy Start

These High-Protein Breakfast Biscuits are nutritious, easy to make, and packed with protein for a healthy start to your day.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 biscuits
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough
  • 2 cups almond flour gluten-free base
  • ½ cup rolled oats provides fiber
  • ¼ cup protein powder use vanilla for added flavor
  • ¼ cup honey or maple syrup natural sweetener
  • ¼ cup unsweetened applesauce keeps biscuits moist
  • 2 large eggs bind ingredients
  • 1 teaspoon baking powder helps biscuits rise
  • ½ teaspoon baking soda extra leavening
  • ½ teaspoon salt enhances flavor
Add-Ins
  • ½ cup chopped nuts like almonds or walnuts
  • ½ cup dried fruit like cranberries or raisins
  • 1 teaspoon cinnamon optional for flavor
For Serving
  • 1 cup Greek yogurt adds extra protein

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Whisk
  • Spoon or cookie scoop

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine almond flour, rolled oats, protein powder, baking powder, baking soda, salt, and cinnamon.
  3. In a separate bowl, whisk together honey (or maple syrup), applesauce, and eggs until smooth.
  4. Add the wet ingredients to the dry ingredients and stir gently until a dough forms.
  5. Fold in chopped nuts and dried fruit until evenly distributed.
  6. Using a cookie scoop, drop tablespoon-sized portions onto the baking sheet and flatten slightly.
  7. Bake in the preheated oven for 12-15 minutes until edges are golden.
  8. Remove from the oven, allow to cool on the baking sheet briefly, then transfer to a wire rack.
  9. Serve warm, optionally topped with Greek yogurt.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 18gProtein: 9gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer freshness.

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