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High-Protein Blueberry Pancakes

Delicious High-Protein Blueberry Pancakes for a Healthy Start

Start your day with High-Protein Blueberry Pancakes, packed with 20 grams of protein and wholesome ingredients, perfect for a nutritious breakfast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 1 cup Oats A fantastic source of fiber.
  • 1 cup Cottage Cheese Packed with protein.
  • 4 Eggs Rich in protein.
  • 1 teaspoon Baking Powder Ensures pancakes rise.
  • 1 teaspoon Vanilla Extract Adds sweetness.
Topping Ingredients
  • 1 cup Blueberries Bursting with antioxidants.
  • to taste Maple Syrup Enhances sweetness.

Equipment

  • blender
  • non-stick skillet
  • Spatula

Method
 

Preparation Steps
  1. Blend the Batter: In a blender, combine oats, cottage cheese, eggs, baking powder, and vanilla extract. Blend until smooth.
  2. Fold in the Blueberries: Gently fold in fresh blueberries into the batter without overmixing.
  3. Preheat the Skillet: Heat a non-stick skillet over medium heat for 3-5 minutes.
  4. Cook the Pancakes: Pour about ¼ cup of batter for each pancake, cook until bubbles form and edges are set.
  5. Flip and Finish Cooking: Flip pancakes and cook until golden brown on both sides.
  6. Serve Warm: Top with additional blueberries and maple syrup, serve warm.

Nutrition

Serving: 1pancakeCalories: 200kcalCarbohydrates: 25gProtein: 20gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Use fresh blueberries and high-quality ingredients for maximum flavor. Avoid overmixing to keep pancakes fluffy.

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