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Hibachi Zucchini

Delicious Hibachi Zucchini: A Quick, Flavorful Side Dish

This Hibachi Zucchini recipe offers a quick, flavorful side dish in just 20 minutes, infused with garlic, ginger, and umami.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Japanese
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Fresh zucchini adds bulk and texture
  • 1 cup Sliced Onions Yellow or white onions provide sweetness
For the Sauté
  • 2 tablespoons Oil Can substitute with butter
  • 1 tablespoon Butter Consider a vegan alternative
For the Flavor
  • 1 tablespoon Minced Ginger Adds warmth to the dish
  • 2 cloves Minced Garlic Fresh is best, garlic powder can be used
  • 2 tablespoons Soy Sauce Use tamari for gluten-free
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Best if freshly ground
For Garnish
  • 2 tablespoons Chopped Scallion Greens Adds crunch and color
  • 1 tablespoon Toasted Sesame Seeds Provides nuttiness and texture

Equipment

  • wok
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Hibachi Zucchini
  1. Rinse and dry the zucchini, trim the ends, and slice into 2-inch batons.
  2. In a wok, heat oil and butter over medium-high until shimmering.
  3. Add minced ginger and garlic; sauté for 4–5 seconds until aromatic.
  4. Toss in zucchini batons and sliced onions; stir-fry for about 1 minute.
  5. Add soy sauce, salt, and pepper; mix well and cook for 30 seconds.
  6. Cook uncovered for 6–8 minutes, stirring often until zucchini is charred.
  7. Check for doneness; it should be firm and tender-crisp.
  8. Garnish with scallion greens and sesame seeds; serve hot.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 0.5mg

Notes

For best results, avoid overcrowding the pan, use fresh garlic, and maintain high heat for proper charring. Adding lime juice before serving can enhance flavors further.

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