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+ servings
Greek Chicken Bowls

Delicious Greek Chicken Bowls with Flavor-Packed Tzatziki

Greek Chicken Bowls combine marinated chicken, fluffy lemon-herb rice, and tzatziki for a Mediterranean delight.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Easy Dinners
Cuisine: Mediterranean
Calories: 500

Ingredients
  

For the Chicken Marinade
  • 2 lbs boneless, skinless chicken breasts cut into cubes
  • ¼ cup olive oil adds richness
  • ¼ cup lemon juice fresh juice for brightness
  • 2 cloves garlic minced
  • 2 tablespoons dried oregano Mediterranean flavor
  • 1 teaspoon dried thyme enhances herbs
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
For the Lemon-Herb Rice
  • 1 tablespoon olive oil for toasting rice
  • 1 cup long-grain rice rinsed
  • 2 cups chicken broth for flavor
  • ¼ cup lemon juice for flavor
  • 2 tablespoons chopped fresh parsley for freshness
  • 1 tablespoon chopped fresh dill for flavor
For the Tzatziki Sauce
  • 1 cup plain Greek yogurt creamy base
  • ½ cup cucumber peeled, seeded, grated
  • 1 clove garlic minced
  • 1 tablespoon lemon juice for brightness
  • 1 tablespoon olive oil for texture
  • 1 tablespoon chopped fresh dill for authentic taste
  • salt and pepper to taste
For Assembly
  • 1 pint cherry tomatoes halved
  • ½ cup Kalamata olives pitted, halved
  • ½ cup crumbled feta cheese for topping
  • fresh parsley chopped, for garnish
  • pita bread or naan warmed, optional

Equipment

  • Medium bowl
  • Saucepan
  • Grilling pan

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper to create a flavorful marinade. Add the chicken cubes, ensuring they are well-coated in the mixture. Cover the bowl with plastic wrap and allow the chicken to marinate in the refrigerator for at least 30 minutes.
  2. While the chicken is marinating, heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Once hot, add the rinsed long-grain rice, stirring continuously for about one minute to toast it. Next, pour in the chicken broth and ¼ cup of lemon juice, followed by parsley, dill, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and let it simmer for 18-20 minutes.
  3. In a separate bowl, combine 1 cup of plain Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, dill, salt, and pepper. Stir until well mixed and creamy. Set the tzatziki aside in the refrigerator to chill.
  4. After marinating, heat your grilling pan, oven, or a skillet over medium-high heat. Cook the marinated chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F and is golden brown.
  5. Grab your serving bowls and start assembling the Greek Chicken Bowls. Begin by placing a generous scoop of the lemon-herb rice at the bottom of each bowl. Layer on the cooked chicken, followed by halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese. Top each bowl with a hearty drizzle of tzatziki sauce and a sprinkle of fresh parsley.
  6. For an even more satisfying experience, warm pita bread or naan and serve alongside your Greek Chicken Bowls.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 25mgCalcium: 120mgIron: 2mg

Notes

These bowls are customizable with your favorite veggies or toppings.

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