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–+ servings
Glow Quinoa Bowls

Delicious Glow Quinoa Bowls for a Cozy Autumn Feast

Experience the vibrant nutrition of Glow Quinoa Bowls, a colorful and nutritious dish perfect for autumn feasting.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Healthy Light Meals
Cuisine: Autumn
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups cooked quinoa Nutritious foundation for the dish.
  • 1 medium butternut squash Can swap for sweet potatoes.
  • 2 cups kale Feel free to use baby spinach.
For the Toppings
  • 1 medium apple Any firm variety.
  • 1 cup dried cranberries Raisins can be used as a substitute.
  • ¼ cup pumpkin seeds Pecans are an optional twist.
For the Dressing
  • ¼ cup tahini Almond butter is a nutty alternative.
  • 2 tablespoon maple syrup Honey can be used if not vegan.
  • 2 tablespoon apple cider vinegar Lemon juice is a zestier option.
  • 2 tablespoon olive oil Avocado oil can be used for a milder taste.
  • ¼ cup warm water To adjust consistency.
  • to taste salt
  • to taste pepper

Equipment

  • Oven
  • Mixing Bowls
  • Baking Sheet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cube the butternut squash. Toss with olive oil, salt, and pepper. Roast for 20-25 minutes until golden brown.
  2. Wash and chop the kale into smaller pieces. Drizzle with olive oil and sprinkle with salt. Massage for 2-3 minutes until leaves soften.
  3. Combine tahini, maple syrup, apple cider vinegar, and olive oil. Whisk together, gradually add warm water to adjust consistency, and season with salt and pepper.
  4. Divide cooked quinoa among serving bowls. Top with roasted butternut squash, massaged kale, diced apple, and dried cranberries. Add pumpkin seeds or pecans if desired.
  5. Drizzle the dressing over each bowl, toss gently, and serve warm or chilled.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 54gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 220mgPotassium: 600mgFiber: 10gSugar: 8gVitamin A: 800IUVitamin C: 30mgCalcium: 80mgIron: 3.5mg

Notes

Embrace these Glow Quinoa Bowls as a warm hug of comfort food this autumn, showcasing the season's best flavors with a nutritious twist.

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