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Cinnamon Roll Protein Shake

Delicious Cinnamon Roll Protein Shake for Energizing Mornings

Enjoy a guilt-free Cinnamon Roll Protein Shake packed with plant-based protein, perfect for a quick energizing breakfast or post-workout refreshment.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Almond milk A creamy base that keeps this shake dairy-free and smooth.
  • 1 scoop Plant-based protein powder Adds 22g of protein, perfect for muscle recovery after workouts.
  • 1 medium banana Naturally sweetens the shake and provides potassium for energy.
  • 2 tablespoon Almond butter Gives a nutty flavor and healthy fats to keep you satisfied.
  • 1 teaspoon Ground cinnamon Infuses that beloved cinnamon roll taste into your shake.
  • 1 teaspoon Vanilla extract Elevates the flavor profile, making each sip delightfully aromatic.
  • 1 tablespoon Maple syrup A touch of natural sweetness to enhance your cinnamon roll experience.

Equipment

  • blender

Method
 

Step-by-Step Instructions for Cinnamon Roll Protein Shake
  1. Prepare the Ingredients: Gather all your ingredients: almond milk, plant-based protein powder, banana, almond butter, ground cinnamon, vanilla extract, and maple syrup. Set your blender on the countertop and ensure it's clean and dry before starting.
  2. Blend the Shake Base: Add the almond milk to the blender, followed by the plant-based protein powder, banana, almond butter, ground cinnamon, vanilla extract, and maple syrup. Secure the lid tightly and blend on high for about 30–45 seconds, or until you achieve a smooth and creamy texture.
  3. Adjust Thickness: After blending, check the consistency of your shake. If you prefer a thicker shake, add a few ice cubes or a handful of frozen fruits, and blend again for another 20–30 seconds.
  4. Serve and Enjoy: Once the shake reaches your desired consistency, pour it into your favorite glass. Consider garnishing with a sprinkle of cinnamon or a drizzle of maple syrup.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 40gProtein: 22gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 30mgIron: 8mg

Notes

For the best flavor, use high-quality almond milk and protein powder. Adjust thickness as desired and blend well for a smoother shake.

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