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Buddha Bowls

Delicious Buddha Bowls for a Wholesome Boost of Flavor

Buddha Bowls are nourishing, customizable meals that combine fresh veggies and grains, offering a delicious flavor boost.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Healthy Light Meals
Cuisine: Global
Calories: 450

Ingredients
  

For the Base
  • 1 cup Cooked quinoa Rinsed and cooked according to package instructions
  • 1 medium Sweet potato Diced and roasted
For the Vegetables
  • 2 cups Fresh spinach leaves Nutrient-dense green
  • 1 can Canned chickpeas Drained and rinsed
  • 1 cup Red cabbage Shredded
  • 1 medium Cucumber Sliced
For the Toppings
  • 1 medium Avocado Sliced
  • ¼ cup Toasted pumpkin seeds
For the Dressing
  • 3 tablespoons Tahini
  • 2 tablespoons Lemon juice Freshly squeezed
  • 1 tablespoon Maple syrup
  • 1 clove Garlic Minced
  • 2 tablespoons Water Adjust for consistency

Equipment

  • Oven
  • Baking Sheet
  • small bowl
  • pot

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Spread the diced sweet potato on a baking sheet, drizzle with olive oil, season with salt and pepper, toss to coat, and roast for 20–25 minutes.
  2. Cook the quinoa according to package instructions. Rinse under cold water, then simmer until cooked. Let it rest for 5-10 minutes, then fluff with a fork.
  3. In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, and water until smooth. Adjust thickness with more water if needed.
  4. In each bowl, place a generous mound of quinoa as the base.
  5. Arrange roasted sweet potatoes, spinach, chickpeas, avocado, red cabbage, and cucumber around the quinoa.
  6. Drizzle the tahini dressing over the assembled bowls.
  7. Sprinkle toasted pumpkin seeds on top for added crunch.
  8. Serve immediately or store in the refrigerator if meal prepping.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 600IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

Feel free to customize the vegetables according to your preference. These bowls are great for meal prep, ensuring fresh, healthy meals throughout the week.

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