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–+ servings
Broccoli Apple Crunch Salad

Delicious Broccoli Apple Crunch Salad for a Refreshing Boost

This Broccoli Apple Crunch Salad combines fresh broccoli and sweet apples for a nutritious and tasty dish.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh broccoli florets use small, bite-sized pieces for maximum crunch and ease of eating
  • 1 medium apple (preferably Granny Smith or Fuji) adds a refreshing sweetness that balances the salad's flavors
  • ½ cup shredded carrots provides vibrant color and a hint of sweetness
  • ½ cup raisins or dried cranberries bring an extra chewy texture and natural sweetness
  • ½ cup sunflower seeds add a delightful crunch and a source of healthy fats
  • ¼ cup red onion, finely chopped offers a zesty bite
For the Dressing
  • ½ cup Greek yogurt or mayonnaise Greek yogurt gives a tangy taste while mayonnaise offers a creamier texture
  • 2 tablespoons apple cider vinegar adds brightness
  • 1 tablespoon honey (or more, to taste) sweetens the dressing
  • Salt and pepper to taste for enhancing flavors

Equipment

  • Mixing Bowl
  • Box grater or food processor
  • Whisk

Method
 

Preparation Steps
  1. Wash 4 cups of fresh broccoli florets thoroughly under cold water. Cut any large florets into bite-sized pieces. Transfer to a large mixing bowl.
  2. Dice 1 medium apple (preferably Granny Smith or Fuji) into small, even pieces and add to the bowl with broccoli.
  3. Shred ½ cup of carrots and toss into the mixing bowl along with ½ cup of raisins and ½ cup of sunflower seeds. Gently toss until well combined.
  4. In a separate bowl, mix ½ cup of Greek yogurt (or mayonnaise), 2 tablespoons of apple cider vinegar, and 1 tablespoon of honey. Add salt and pepper to taste and whisk until smooth.
  5. Pour the dressing over the broccoli mixture in the large bowl and gently fold to coat all ingredients.
  6. If desired, add ¼ cup of finely chopped red onion and mix again. Adjust seasoning with additional salt, pepper, or honey as needed.
  7. Cover the salad and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 800IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Store the dressing separately until ready to serve to maintain freshness. Feel free to customize with other nuts or dried fruits.

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